We know as a new instructor advanced stretches or a whole stretch routine can be very daunting. Stretching can play a crucial part in a clients recovery or act as the starting point of their fitness journey.
In this workshop we will take you through how to carry out a postural assessment to identify muscle imbalances & tightness, we then take you through a stretch routine with lots of opportunity for feedback, questions & discussion.
Stretch & Release
£69.00Price