We know as a new instructor advanced stretches or a whole stretch routine can be very daunting. Stretching can play a crucial part in a clients recovery or act as the starting point of their fitness journey.

 

In this workshop we will take you through how to carry out a postural assessment to identify muscle imbalances & tightness, we then take you through a stretch routine with lots of opportunity for feedback, questions & discussion. 

 

Stretch & Release

£69.00Price

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