Kettlebell workouts have become very popular for 1.1, small group & class workouts.
The kettlebell itself looks like a cannonball with a handle. Benefits of using Kettlebells - Build strength, stamina, endurance, flexibility as you swing, squat and lunge your way to a tighter toned body.
This workshop gives you an insight into the popular exercises you may use, great if you are new to the industry or thinking about using kettlebells in your sessons. There is the opportunity to progress to the full Award in Instructing Kettlebells Sessions if you choose to run group Kettlebell sessions.