The craze for hard & fast! Insanity, MetaPower, Fightclub. Many brands now dominate the market. Unsure what style of right for you? Want to stay freestyle but know your particpants love the fast calorie crunching, non stop, high impact, expolsive moves. 


This workshops goes through various ideas that you can incoropate into your sessions. Freestyle instructors, make your stance, add your flavour. 

High Intensity Circuit Ideas